Across the globe, unhealthy diets are contributing to a growing public health crisis. Many countries are grappling with the rising prevalence of nutrition-related challenges, particularly the increasing rates of overweight and obesity. These trends are not only straining healthcare systems but are also linked to a broader range of health issues, from poor metabolic health to declining blood sugar control as we age. Beyond the risk of diabetes, these shifts can also impact our cognitive function and immune system, making it more important than ever to rethink the way we approach everyday nutrition.
In our pursuit of quick fixes and visible results, it’s easy to be drawn to popular products or trends that promise fast weight loss. But in doing so, we may overlook the bigger picture: what are the long-term effects on our overall health? Are there risks or trade-offs that marketers aren’t highlighting? As the pressure to lose weight grows, it’s worth asking whether the solutions being sold are truly serving our bodies—or just the scale.
When Weight Loss Overshadows Nutrition and Health
A quick online search today reveals a surge in conversations around GLP-1 drugs, especially amid rising global obesity rates. More people are becoming aware of the serious health risks associated with excess weight—such as type 2 diabetes, cardiovascular disease, and metabolic dysfunction—which is a positive shift.
However, what’s concerning is how the spotlight on weight loss has outshined the broader conversation about overall health and nutrition.
GLP-1 is a hormone produced in the human gut. It plays a crucial in weight management, regulating blood glucose levels, and metabolic regulation. GLP-1 drugs mimic the GLP-1 hormone and are commonly administered via injection.They come with a range of potential side effects; something that’s often underplayed in mainstream discussions. More importantly, these drugs were not designed to work in isolation. For long-term success and true health benefits, they must be complemented with proper nutrition. Without it, users risk short-term results that could compromise their well-being in the long run.
This is where education becomes essential—helping consumers understand that food choices still matter deeply, even when medical interventions are involved.
Sustainable Weight Starts with Smarter Fuel
Many rapid weight loss plans, whether drug-supported or driven by extreme calorie restriction, often lead to a noticeable drop in energy levels. This can leave individuals feeling fatigued, unfocused, and less motivated to stay on track with healthier habits, ultimately undermining their weight loss efforts.
Sustained energy throughout the day is essential, not just for productivity, but also to support the metabolic balance and consistency needed to achieve meaningful, lasting health outcomes.
This is where Palatinose™,also known as isomaltulose, plays a key role. As a slowly digestible carbohydrate, it provides steady and sustained energy release without the spikes and crashes typically associated with simple sugars. For those on a weight loss journey, Palatinose™ offers a more balanced fuel source, helping the body function optimally, while reducing the likelihood of cravings and energy slumps.
Additionally, a 2024 study led by Zhang et al.demonstrates that intake of Palatinose™ promotes the increase of beneficial GLP-1 particularly in overweight and obese adults, both with or without diabetes. These results truly open up that much more possibilities for individuals in search of a healthier body.
Another more commonly reported side effect that GLP-1 medication users should note, is constipation.Prebiotic chicory root fibresare clinically proven toimprove digestive health and well-being. These prebiotics selectively increase beneficial bacteria, especially Bifidobacteria, in the human gut, therebycontributing to regular bowel movements and softer stools.
BENEO’s chicory root fibres, Orafti® Inulin and Oligofructose are good examples to support gut health. In addition to their prebiotic properties, they also contribute to a low glycaemic diet by replacing ‘fast’ carbohydrates, which are known to increase the risk of obesity and illnesses. New research by Reimer et al offers additional promising insight: chicory root fibre intake promotes a significant reduction in body weight, body mass index (BMI), fat mass and waist circumference.A reduction in body fat percentage was also observed, particularly in studies lasting over 8 weeks, suggesting a modest but meaningful effect over the longer term.
Together, Palatinose™ and chicory root fibres offer a powerful nutritional foundation that supports both the metabolic and digestive needs of individuals looking to lose weight in a balanced, sustainable way.
Turning Science into Impact: The Role of Industry Collaboration
With growing awareness of the links between diet, health, and long-term wellness, food manufacturers now play a critical role in delivering both education and accessible solutions to consumers. It’s not enough to create healthier options, they must also be communicated clearly and transparently, empowering people to make informed choices in their daily lives.
Front-of-pack labelling should help consumers quickly assess whether a product supports their health goals. By leveraging the proven science behind functional ingredients like Palatinose™ and prebiotic chicory root fibres, manufacturers can formulate food and beverage products that not only support better weight management but also comply with national regulations that enable responsible, science-backed claims.
Fighting obesity is a complex issue with many actors. It is the responsibility of health systems, food systems, and society to make change happen. BENEO is continually working toward a healthier future according to its approach of ‘connecting nutrition and health. By focusing on natural, science-based solutions, we can create healthier outcomes for people — one meal at a time.
